OVERVIEW:
The following article is regarding a very important aspect as almost half of the population of any country comprises of students of varying standards. The challenging student life and not so healthy living style can often lead to multiple health related concerns. In the following article most commonly encountered concern that is sleeping disorders will be discussed in detail with all the possible treatment options available.
CHALLENGES OF STUDENT LIFE THAT CAN CAUSE MULTIPLE HEALTH RELATED ISSUES:
A student life has multiple challenges such as:
- Work pressure in terms of meeting the deadlines.
- Exam pressures and stress that is further worsened if one is not prepare well.
- Stress related to paying the tuition fees, mess bill and all other expenses that a student has.
- Maintaining a balance between the social and student life.
- Inadequate sleep due to workload.
- Having to do a part time job to fulfill the expenses that will further burden a student physically and psychologically.
SLEEPING DISORDERS:
Due to all of the stress and anxiety a student has to face it can cause multiple health issues and among the most commonly encountered issue is the sleeping disorders. Sleeping disorders can be of different types and individuals can either have one of the problem or multiple sleep related problems in case of complex cases. If this situation remains for longer duration, it can cause deterioration of the student performance. So, one needs to address such issues as early as possible.
CAUSES OF SLEEPING DISORDERS AMONG THE STUDYING POPULATION:
Multiple reasons can be attributed to sleeping disorders, which are as follows:
- Stress
- Anxiety
- Panic disorders
- Excessive workload
- Poor sleeping routine
- Poor eating habits
- Drug or substance abuse
- Lack of exercise
- Inadequate nutrition
HOW TO ENCOUNTER SLEEPING DISORDERS AMONG STUDENTS:
It is very important to respect the normal biological clock of the body. The hectic routine often messes with that and then a situation may arise that is known as insomnia. There are two most common approaches one involves use of sleeping pills UK and the other uses other psychological counselling sessions that will help a person to sleep.
NON-PHARMACOLOGICAL INTERVENTION:
This approach focuses on improving the mental health and educating a suffering individual all the possible ways to soothe their body and mind so that one can relax and have a peaceful sleep. This should be the first line of treatment any physician should recommend. Multiple techniques that are used are as follows:
- CBT cognitive behavioral therapy.
- Stress managing techniques that includes inculcating positive thoughts, break down schedules to complete tasks effectively and timely etc.
- Educating one regarding a healthy lifestyle. Healthy and timely eating along with light exercise are mandatory to have a sound mind and body.
- Breathing exercises and yoga postures that relaxes the tense muscles of the body and helps a person fall asleep.
- PHARMACOLOGICAL INTERVENTION:
This approach includes using UK sleeping pills of certain type that relaxes the mind and the body and helps to fall asleep by making a person drowsy by lowering the electrical activity level of the brain through enhancing the effect of inhibitory neurotransmitter in the central nervous system.
DIRECT SLEEPING PILLS:
Direct sleeping pills are those sleeping pills that are primarily manufactured for addressing the sleeping disorders such as benzodiazepine, non-benzodiazepine, barbiturates and Z-drugs. These groups come under the category of controlled drugs so a proper prescription form is required to get them from the pharmacies. Patients can also buy sleeping pills online via multiple online websites dealing in drugs. These drugs only serve as an interim treatment option and can only be used for shorter durations. Any prolonged use will do more harm as such drugs have a very narrow therapeutic index.
IN-DIRECT SLEEPING PILLS:
In-direct sleeping pills consists of all those medicines that are not primarily meant for treating insomnia, but as they cause drowsiness and dizziness and induces sleep so they are used as an over the counter sleeping pills. These are mostly drugs belonging to the anti-histamine category such as chlorpheniramine which are manufactured to treat allergic conditions. Other options include melatonin hormones, certain herbal supplements that induce sleep.
WHERE TO BUY THE SLEEP AID MEDICATIONS:
Sleeping pills can be bought from the pharmacies and online vendors are also there they have their websites through which the patient can place the order and they ensure door step delivery within 24 hours.
CONCLUSION:
In spite of multiple challenges, one should always keep the well being of one’s self at the top. In case of any disorder prompt medical help should be availed and pills should be taken but one thing to remind is that only supervised and just use will help.
