7 tips for supporting someone recovering from addiction


Get matched and schedule your first video, phone or live chat session in as little as 48 hours. SMART Recovery– Self-Management and Recovery Training is a program that aims to achieve abstinence through self-directed change. Women for Sobriety– https://soberhome.net/ Organization dedicated to helping women overcome addictions. Alcoholics Anonymous – Learn more about AA’s 12 steps and find a support meeting in your area. Making a concrete plan with them, detailing what changes they’ll make and how.

how to help an alcoholic friend

As tough as it can be to watch a family member or friend struggle with alcoholism, it’s essential to make sure to look after your own well-being during this time, too. If you check with organizations in your area, chances are good you’ll be able to find a support group for families of alcoholics. There, you can share your feelings with others who are in a similar situation and, hopefully, make peace with your decision to help your loved one. This type of group can be especially helpful for the wife of an alcoholic as well as children, grandchildren, and other members of the family who are close to them. Dealing with a loved one’s alcohol problem can feel like an emotional rollercoaster and take a heavy toll on your health, outlook, and wellbeing.

Find Help for a Loved One Today

Choose the right time to have this important conversation. Have the conversation in a place where you know you’ll have quiet and privacy. You’ll also want to avoid any interruptions so that you both have each other’s full attention. Make sure your person is not upset or preoccupied with other issues. Talk to a professional such as your primary care physician or an addiction specialist to learn ways on how to discuss the situation with your friend. It’s probably not going to be easy to have the conversation, but preparing yourself in advance can help.

While individuals will experience AUD in different ways, certain symptoms are more common than others. Even if an intervention doesn’t work, you and others involved in your loved one’s life can make changes that may help. Ask other people involved to avoid enabling the destructive cycle of behavior and take active steps to encourage positive change. Seek help from a trusted friend, therapist or clergy member if you feel stressed or depressed. You can also participate in a support program designed for the friends and family members whose lives have been affected by someone else’s drinking, such as Al-Anon.

Confronting addiction can be daunting, but your determination, compassion, and support can provide that person with the second wind they need to finally pursue sobriety. One of the essential things on how to help an alcoholic friend or family member is to internalize the truth that this person you love is – and always will be – a recovering alcoholic. It’s a process that goes day by day, and sometimes even minute by minute, and patience, understanding, and compassion are critical to help prevent relapse. Before confronting your loved one, it’s important to do an attitude check. As frustrating as the individual can be, you have to remember where they’re coming from. It’s a complex issue, and alcoholism often accompanies other mental health problems such as depression.

How to Recognize the Signs of an Alcoholic Friend

You might wonder what you can do to change the situation, and whether or not the person even wants your help. It is a good idea to also have some information on hand about treatment centers and how treatment for alcoholism works so that you can help your friend understand the process. When someone is in the grip of addiction, their clarity quickly withers away.

Chances are good that you know someone who’s recovering from substance use disorder and could benefit from your support. Maybe they’re a close family member or friend, or maybe it’s someone you don’t know as well. It may be easier to walk away from a friendship than a family member, but in either case there may be a time when dealing with the situation is no longer viable. There are also ways of approaching someone with an alcohol use disorder that are counterproductive.

how to help an alcoholic friend

Treatment options can vary in intensity and scope and occur in a variety of settings. Options can include brief early intervention, outpatient treatment or day treatment programs. More severe problems may require admittance into a structured program, treatment facility or hospital. It’s challenging to help a loved one struggling with any type of addiction. Sometimes a direct, heart-to-heart conversation can start the road to recovery.

Looking for a place to start?

I am learning to lend a hand when I am able and to have a honest and humble relationship with God and the people around me. Not only am I clean and sober, but also I am happy and fulfilled. No alcoholic—no person, period—wants to feel talked down to or shamed. It might seem like an effective strategy for reaching them, but it isn’t. In most cases, the alcoholic will lash out or double down on their behavior just to make a point.

Answers questions about substance abuse, its symptoms, different types of treatment, and recovery. Addresses concerns of children of parents with substance use/abuse problems. The emotional impact of helping a loved one stay sober can take a toll. Seek help from a therapist or a counselor if you feel stressed or depressed. You can also participate in a program that’s designed for the friends and family members of alcoholics, such as Al-Anon.

Encourage your loved one to try activities like journaling, yoga, meditation, and regular exercise to relieve stress. Choose the right time and place to have the conversation. Make sure your person is sober and, preferably, not in crisis at the moment. If sober house boston the person does have an alcohol problem, the best thing you can do is be open and honest with them. Hoping the person will get better on their own won’t change the situation. Deal with your loved one with love, respect, support and concern — not anger.

  • If you know someone who has successfully quit drinking, ask them for advice.
  • Look for what an alcoholic is doing, not what they’re saying.
  • There’s no magic formula for how to get someone to go to rehab.
  • According to a national survey in 2019, 20.4 million Americans had experienced a substance use disorder over the past year.
  • Instead, you can help your loved one seek professional help and visit a mental health professional to discuss your own experiences.

Alcohol is a socially accepted central nervous system depressant. The drug slows down brain activity and, if abused, causes cognitive impairment and other adverse side effects. Despite being legal, people can build a tolerance and form an addiction to the substance, leading to social, economic, and psychological dilemmas.

Habits like these may help you survive tough times at home. Being able to speak up, say how you feel, and show emotion helps you have good relationships in the future. Sometimes people need therapy to build good habits they were not able to learn living with an alcoholic or eco sober house cost addicted parent. Observe your loved one’s behaviors and check them against the symptoms of AUD. If you believe your loved one is suffering from alcohol addiction, you can take steps to help them seek treatment. Alcohol use disorder can be a difficult condition to overcome.

Watching a friend struggle with alcohol addiction can be difficult. You want to give your friend the support and unconditional love they need to recover, but they may not be open to your helpful overtures. They may even feel resentful of your attempts to get them the help they need to recover from their addiction. Additionally, people often choose to continue treatment through residential programs or outpatient treatment options. Looking into local alcohol detox programs and residential facilities before confronting your friend will allow them to begin to consider their options.

Partners of people who have substance use problems can suffer greatly. Common symptoms include headaches, backaches, digestive problems, depression, anxiety, and panic attacks. Children of parents with substance use disorders can experience school behavior problems, poor academic performance, and are more likely to struggle with addiction themselves. Supporters for people struggling with addiction often wish they could do more to help, and it can be tempting to try. Allow the person to learn how to gracefully reject tempting offers by themselves.

Medical Professionals

If your adult child’s significant other is concerned, the two of you can talk about the best way to approach the drinking. We help loved ones recover together by providing family therapy and addiction education for loved ones. Call us today for a free insurance verification check and phone consultation. We’ll work together to get your loved one the help they need to take back their life.

Dual Diagnosis: Substance Abuse and Mental Health

As a parent or guardian, it’s normal to feel scared, angry, or confused if you discover your child is drinking. But it’s important to remember that you still have a major impact on the choices that your child makes, especially during their preteen and early teen years. Consider staging a family meeting or an intervention if you’d rather not go it alone.

Keep in mind that treatment of alcohol use disorder is a continual process. For you, that means remaining available while your friend or family member continues therapy. Offer to attend support meetings with them, if they’re comfortable with it. Or maybe offer to help out with work, childcare, or household responsibilities so they can attend treatment sessions. Find out as much as you can about the effects of alcohol and the signs of misuse to help you understand your loved one’s behavior. Attend Al-Anon meetings — support groups for people who are worried about someone with a drinking problem — in your area, or join an online support group.

Practice self-care and know that their decision to either continue or stop drinking isn’t something you can control. Research shows that confrontational interventions are not likely to help and could actually make the situation worse. Instead, you could try to get your friend to talk to a doctor if they won’t talk to you. There are also certain things you should try to avoid when talking to your friend about their alcohol use.

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